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HIIT FIT home workout session #3

maart 23, 2020

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Home workoout session #3:
Boxing infused

WARMING UP
2 Rounds x 30sec NO BREAKS
❌ Sprint and Puch
❌ Squat + Kick (alternate)
❌ Spiderman Push-up
❌ Touch Those Ankles

WORKOUT
3 Rounds x 45 sec each, 10 sec break
❌ Boxing drill (make your own combos)
❌ Full Combo; 1-2-5-6-3-4
❌ Touch Those Ankles + Reach For The Sky
❌ Burpee + Knee Tuck

FINISHER
1 Round x 60sec, 30 sec break.
❌ Shadow boxing with Water Bottles
❌ Low Plank + Water Bottle taps
❌ Burpee + Knee Tuck